Explore Your Relationship With Fear

Helping You Permanently Resolve Issues Associated with Fear or Anxiety

Explore Your Relationship With Fear

Helping You Permanently Resolve Issues Associated with Fear or Anxiety

If you try to avoid, ignore, conquer or control fear, this leads to emotional issues. Kristen helps you resolve these issues.

New methods and modalities, therapies and apps are being created every day to solve the most “prevalent mental health disorder around the globe,” which are anxiety issues. And, they work. They help you feel better for a moment or a day.

But alas, if you don’t keep your chosen method up, the issue only comes back. Not to mention in all this, we’ve yet to hear an explanation of why anxiety issues exist in the first place.

That is changing.

When industry-wide efforts have failed for too long, it’s time to back up, re-think and re-boot what we’re doing.

After 30+ years of real-world experience and research, Kristen Ulmer has done just that. No more relaxation or breathing techniques, no more training your brain, no more meditation just to get through a day. You’re about to go on a journey that explains in clear terms why you have a fear or anxiety issue in the first place, and exactly what to do about it so you’re no longer part of a growing statistic.

This is the change in this field, that you’ve been hoping for.

Find The Category That's Right For You

Each individual has a different relationship with fear or anxiety. Read the descriptions below to find the category that best describes you.

Ruining My Life-lg

Fear or Anxiety is Ruining My Life

If you say “fear has GOT to go’ or “anxiety is crippling me,” click here to begin a fascinating new journey, that changes everything.

Holding Me Back-lg

Fear or Anxiety is Holding Me Back

If you’re doing ok, but wish you could pursue your dreams without such anxiety or other hold backs, click here to set yourself free.

Whats Next-lg

I'm in Flow with Fear or Anxiety. What Next?

If anxiety isn’t a big deal or you’re ‘fearless,’ yet you’d like to tap into new, exciting emotional resources, click here to ignite that fire.

Find The Category That's Right For You

Each individual has a different relationship with fear or anxiety. Read the descriptions below to find the category that best describes you.

Ruining My Life-lg

Fear or Anxiety is Ruining My Life

If you say “fear has GOT to go’ or “anxiety is crippling me,” click here to begin a fascinating new journey, that changes everything.

Holding Me Back-lg

Fear or Anxiety is Holding Me Back

If you’re doing ok, but wish you could pursue your dreams without such anxiety or other hold backs, click here to set yourself free.

Whats Next-lg

I'm in Flow with Fear or Anxiety. What Next?

If anxiety isn’t a big deal or you’re ‘fearless,’ yet you’d like to tap into new, exciting emotional resources, click here to ignite that fire.

About Kristen Ulmer

Kristen Ulmer is a thought leader, high performance facilitator, and fear/anxiety expert who draws from her tenure as the Hall of Fame most ‘fearless’ woman extreme skier in the world for 12 years, from studying Zen for 15 years, and from facilitating over ten thousand clients on the subjects of fear, anxiety and achieving flow states.

Her remarkable work has been featured in such media as NPR, The Wall Street Journal, Forbes, USA Today, Tim Ferriss’s Tribe of Mentors, The Robb Report, The Megyn Kelly Show, over a 150 podcasts and many more. Kristen is author of: The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead, which radically challenges existing norms about what to do about this misunderstood emotion.

  • "People have been avoiding or medicating away Fear and Anxiety for too long, and we need a more integrative approach. Finally, someone who is clear about this enormous and important subject, with great practical advice that is simply spot on. This book will turn the fear and anxiety world on their heads."


    - Kate Maloney, PhD

  • "Blending practical, personal, and philosophical insights, Kristen Ulmer has expanded my mind and changed my life."


    - Michael Finkel, Best-Selling Author and Renowned Journalist

  • "What to do about fear eluded me until I met Kristen. I now use her advice daily, especially when my life is intense and busy, to take the pit out of my stomach, do a better job at work, and get much-needed sleep."


    - Bob Roll, Former Professional Cyclist, Author, and Television Sports Commentator

  • "Who better than Kristen Ulmer to introduce us to our constant companion, fear, and turn him from an enemy to a friend."


    - Deborah Rieman, Tech Entrepreneur

  • "Kristen Ulmer offers us a manual for living with freedom and joy in the midst of all the competing voices that arise to derail us on the journey."


    - Sally Kempton, Author and Meditation Guru

  • "Learning how to have an intimate relationship with fear is one of the best things you can do, and Kristen is masterful at teaching you how to do that."


    - Dr. Andy Walshe, Director of High Performance at Red Bull

  • "For years I dangled my ski tips over the edge of cliffs. Kristen got me to actually jump. Whether on snow, in your career, or just in life itself, no one owns fear better than Ulmer."


    - Christopher Sacca, Founder and Chairman of Lowercase Capital

  • "Everything you ever wanted to know about fear. Ulmer takes a radical approach to an age-old problem and delivers smart, exciting, and extremely fresh ideas."


    - Steven Kotler, Best-Selling Author of Stealing Fire and The Rise of Superman

The Art of Fear

Why Conquering Fear Doesn't Work and What To Do Instead

A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotionand use it as a positive force in our lives.

We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit?  This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear.

Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself).

Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature.

Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.

Buy the book today & receive a FREE gift!