100 Questions

Great Questions lead to Reflection, Self-Awareness & Growth

100 Questions

Great Questions lead to Reflection, Self-Awareness & Growth

Product Details

Not in flow with your emotions? These 100 questions will not only end that problem but help you access healthy emotional aliveness

When negative emotions take over, nothing else matters. Your mind loops relentlessly. You feel crummy. It’s just so hard to get through the day.

Or, you numb out instead, and start to feel dead inside. Either way, one thing’s clear, you simply need to get out of this emotional prison, before you can start living again.

But how do you do that? What action should you take?

Start by asking yourself great questions, that’s what. They lead to awareness about the exact nature of your stuck place. After all, you can’t get out of prison if you don’t even know what kind of prison, you’re in.

They also become the steps, one by one, getting you out of that often unconscious and devastating war with your emotional undercurrent, to instead a healthy and alive flow with it. So you you can feel alive and make magic happen again in your precious life.

These 100 questions are a fun, fascinating, and sublime way to make that happen. There simply is no need to stay stuck or in emotional pain, with these available.

Use them today, or have them ready to go whenever you feel crummy again. Either way, please don’t waste another precious moment of your life feeling emotionally bad, ever again, when these remarkable questions exist.

Who Are These Questions For?

For you, if any one of the following applies:

  • You feel numb

  • Or, you feel emotionally repressed

  • Or, you feel overly emotional, more than your life situation warrants

  • You struggle with depression, anxiety issues or insomnia

  • Therapy isn’t working well enough, or you don’t want to do it

  • You’re stuck in a cycle of doing the same thing over and over to feel better, expecting different results that never seem to come

  • You want to explore why you feel so emotionally stuck or off

  • Positive thinking, breathing exercises, letting go of a negative emotion etc. only offer a temporary fix, and you want something more lasting

  • Other methods seem excessive or complicated. You want something simpler

  • You’re tired of feeling this way, and want to try something new

  • You don’t want to resort to medication, and feel there must be another way

  • You’ve reached your limit of feeling bad, and are finally, truly ready to take a look into why

  • You want to do this privately

" If you're in flow with your emotions you're in flow with your life. So let's make sure that happens. "

- Kristen Ulmer

Why The Questions Will Work

They stop you from resisting the flow, and help you instead, merge with the flow

Awareness is power. If you remain unaware of what’s going on in your emotional undercurrent, you remain blind and a victim to that stuck place forever. You remain powerless to change anything.

If you become instead, aware of what’s going on, and exactly what your stuck place is –that’s the first step to being free from your stuck place. And the rest follows.

For example, let’s say you’ve been clinging to one way of thinking for awhile. It’s like clinging to a riverbank. Or, it can even make you try to swim upstream. Water flows all around you, but as a result, all you know is the struggle.

Then, along come these questions. They help you see what you’ve been doing, and why it’s not working. They also offer you an alternative to try something different, that results in a more easeful experience. They guide you on exactly how to go with the flow instead –the way nature intended.

You accomplish this –not by hiring Kristen for thousands of dollars, but instead in the privacy on your own home. And the questions are always available from here on, so you can find your way back to flow, the next time you get stuck.

This opportunity comes from knowing what to ask. And with this remarkable list, you’ll have exactly that at your fingertips, again and again.

Here's What You'll Learn

  • In a nonthreatening way, these highly curated questions get you in touch with what you’ve been fighting, repressing, ignoring or avoiding, maybe for decades

  • They help you see clearly what your relationship is (that’s usually under your radar) with fear, anger, sadness, joy, and even your sexuality

  • They show you in what ways you’re emotionally stuck, regarding any or all of these

  • They break you free from stuck places that are harming your health, relationships and aliveness

  • They offer profound ah-ha moments that lead you, with each new question, into a state of flow with all of them, in a natural and healthy way

  • They teach you how to stay in flow with them, without the frustration of trying to change, overcome, control or rationalize away anything

  • You also learn how to flow with your future, ever-changing emotional undercurrent

  • You learn how to express any emotion that shows up in a mature way, such that it’s not embarrassing, disruptive, or comes across as a sign of weakness

A deep wisdom lies within you, that’s jumping up and down trying to get your attention.

Kristen will help you access it.

  • “Afterwards, I noticed that I felt lighter. In the days that followed, I noticed that my light feeling became clarity of mind. As the days went, the clarity didn’t go away (as I feared it would) and I began to notice that my emotions were more translucent and rose and fell, rather than overcoming me or creating a suffocating fog. I kept thinking it would wear off, but it hasn’t."


    - Olaf Kowalik

  • “My fear disappeared about three months ago. I have been public speaking without panic attacks and have experienced ease and spontaneous interaction with people I would have been intimidated by in the past. Also no constant free-floating anxiety in the background all the time. A great relief after 40 years of struggle. So, thank you.”


    - Mike Ginn

  • "The experience was outstanding. None of us will ever be the same."


    - Allen L Piper

  • "I wanted to thank you for changing my life. I don’t think I realized how much of an impact (your work) had on me until recently and it’s been a year since I attended. I knew it had an impact right after, but as time has gone on, there have been more and more lessons that pop up into my head that I never initially considered. I love that!"


    - Amy Epp

  • "Thank you hughly for all that you gave to us and everybody in that camp. It was just absolutely amazing. It’s not only a once in a lifetime experience but just from a teaching perspective some of the things you did were just really astonishing."


    - George Hart

  • "I am on this amazing turbo charged growth path – I am blooming faster and faster, at a wonderfully rapidly unfolding pace- there are truly no words to describe this. (Working with you) is one of the three BIGGEST events in my life that have helped me really turn a HUGE corner. I am deeply grateful!! Thank YOU!"


    - Martha Hamilton

  • "The whole experience was life-changing. I feel that something switched for me and I was shown a new way to see the world and myself.”


    - Alyson Dutch

  • “I could not have made it through such an intense transitional year without your teachings. I do not believe the words thank you are powerful enough.”


    - Cynthia Aherne

  • "If I can make that kind of change in one weekend, what else can I do? I feel like someone took my training wheels off."


    - Olaf Kowalik

Course Sample

Take a Look Under the Hood

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Kristen has helped tens of thousands of clients be in flow with their emotions...

Now it’s your turn

Take advantage of Kristen’s 30+ years of experience boiled down to 100 of the most important and fascinating questions you’ll ever ask yourself. Spend some time with them whenever you want to wake up to what you’re feeling, clear your head, and feel moved by what you feel in an honest, healthy way.

With these, you’ll calm down fear without trying to override or ignore it. Tap into the wisdom of your sadness or anger rather than try to push down or control it. Connect with joy or your sexuality and have it be authentically recognized and available to you, without having to pretend anything. All this and more will become available to you, whenever you spend time with these questions.

Also turn these questions into a beautiful practice you have with your partner, children or colleagues, to enhance a deeper understanding of each other, leading to greater connection.

Here’s how it works:

STEP 1 : Click the Add to Cart button, then checkout using our secure checkout page
STEP 2 : Create your username and password during the checkout process
STEP 3 : A download link will be emailed to your account email address. The questions will always be available to download in My Account once you login
STEP 4 : Use these questions to get unstuck and on flow whenever you’re ready

Buy Now

Get started now! You can't afford to wait.

Frequently Asked Questions

I’ve tried everything to feel emotionally better, and nothing has worked. Why should I assume these questions won’t be the same dead end?

Likely you’ve been in your head trying to understand your emotions; where they come from, why they’re showing up in your life in such a way. Likely you’ve also been trying to control them or make them either go away, or turn them into something they’re not.

None of that happens here. Instead, you learn how to access and feel them in an honest way. No more resistance, no more wishing they weren’t so. These questions change everything, and change it all very fast.

And if it doesn’t, heck, with a money back guarantee, you have nothing to lose.

It sounds too good to be true.

Sure does. So do a lot of things that are revolutionary and new. But why don’t you find out for yourself. It’s only $29, and you get your money back if it proves to be anything less than it promises.

Why just $29?

If you’re thinking ‘$29 is nothing… what’s the catch?’ Here are two reasons that should put your mind at ease:

  1. $29 puts these questions within reach of everyone… from single moms to entrepreneurs and beyond.
  1. It also makes sure you’re serious. Kristen only wants to reach people who are truly ready to address and resolve their emotional problems, and in her experience charging anything… even if it’s just a dollar… eliminates 99% of the folks who aren’t.

She also believes that once you experience these questions,  you’ll want more of what she has to offer. And maybe… just maybe… you’ll come back with an even greater curiosity to see what else is possible, with this unique and powerful work.

And that’s it. No fine print…no hidden nasties…no spinning words. Just powerful questions that will unstick your emotional undercurrent, and gain you completely different results than anything you’ve tried before.

Tell me about the money back guarantee

5-week money back guarantee. If you experience the questions and they don’t offer you all they promise and more, send us an email and you get a full refund.

Why should I buy these questions versus talk with a therapist?

Besides the dramatic price difference? Two reasons:

First, when it comes to emotions, conventional talk therapy won’t work, because they’re not meant to be dealt with intellectually. They’re meant to be dealt with emotionally.

Second, Therapists learn about emotion as theory, in college. Kristen learned by dealing with a tremendous amount of emotion, experimenting with exactly what works and what doesn’t, leading her to become the best in the world at something very intense for 12 years. This makes her methods very practical, based entirely in experience, and also explains why they work so well. Consider this as you make your choice.

Do these questions, really work?

YES! Check out Kristen’s testimonials. Plus, once you get into them, it’s so shockingly obvious what the hold back has been for you and what to do instead, you’ll be surprised you never considered this before.

Is there a guarantee?

Of course! All of Kristen’s content and training’s have a 5-week, no-questions-asked guarantee.

If you aren’t happy for any reason, just let us know and we give you your money back. We obviously don’t think it’ll come to that, but if you’re even the least bit worried, let us put your mind at ease. Either you love the questions and results you get from them, or you get your money back. It’s that simple.