100 Questions To Being In Flow With Your Emotions

Great Questions lead to Reflection, Self-Awareness & Growth

100 Questions To Being In Flow With Your Emotions

Great Questions lead to Reflection, Self-Awareness & Growth

100 Question Details

Not in flow with your emotions? These 100 questions end that problem and help you instead, access healthy emotional aliveness

When negative emotions take over, nothing else matters. Your mind loops relentlessly. You feel crummy. It’s so hard just to get through the day.

Or, perhaps you go numb and start to feel dead inside. Either way, one thing’s clear, you need to get out of this emotional stuck place quickly so you can start living again.

But how do you do that? What action should you take?

We’ve found that unequivocally, the answer is: ask yourself great questions.

Basically, you have an emotional undercurrent. When things aren’t flowing properly, one or more emotion can start recirculating or acting out in irrational ways. By knowing the right questions to ask though, a magical thing happens. You learn first, exactly what the stuck place is. This is important because, you can’t get out of any emotional prison if you don’t know what kind of prison it is, that you’re in.

Then, as you continue, these questions free you moment by moment, resolving unconscious issues or devastating wars being carried out in your emotional undercurrent. The end result, is that eventually you arrive at a healthy and alive flow state with your emotions.

These 100 questions are a fun, fascinating, and sublime way to make all that happen.

Use them today, or have them ready to go whenever you feel crummy again. Either way, please don’t waste another precious moment of your life feeling emotionally stuck, when these remarkable questions exist.

Who Are These Questions For?

For you, if any one of the following applies:

  • You feel numb

  • Or, you feel emotionally repressed

  • Or, you feel emotional in overdrive, more so than your life situation warrants

  • You struggle with depression, anxiety issues or insomnia

  • Therapy isn’t working well enough, or you don’t want to do it

  • You’re stuck in a cycle of doing the same thing over and over to feel better, expecting different results that never seem to come

  • You want to explore why you feel so emotionally stuck or off

  • Positive thinking, breathing exercises, letting go of negativity etc. only offer a temporary fix, and you want something more lasting

  • Other methods seem excessive or complicated. You want something simpler

  • You’re tired of feeling this way, and want to try something new

  • You don’t want to resort to medication, and feel there must be another way

  • You’ve reached your limit of feeling bad, and are finally, truly ready to take a look into why

  • You want to do this privately

" If you're in flow with your emotions, everything else follows. You're in flow with your life. So let's make sure that happens. "

- Kristen Ulmer

Why These Questions Work

Awareness is power. If you remain unaware of what’s going on in your emotional undercurrent, you remain blind and a victim to that stuck place forever. You remain powerless to change anything.

If you become instead, aware of what’s going on, and exactly what your stuck place is –that’s the first step to being free from your stuck place. The rest follows.

Here’s an example. Let’s say you’ve been clinging to one way of thinking for awhile. It’s like clinging to a riverbank. Or, you may be trying to swim upstream. Water flows all around you, but as a result, all you know is the struggle.

Then, along come these questions. You ask them, and they wake you up. They help you see what you’ve been doing, and why it’s not working. They also offer you an alternative to try something different, that results in a more natural experience. They stop you from resisting the flow, and instead help you merge with the flow. 

The best part is: you accomplish all this not by hiring Kristen for thousands of dollars, but instead in the privacy on your own home. You also own this remarkable list of questions, having them always at the ready to help you find your way back to emotional flow, again and again, whenever you’d like.  

Here's What You Learn

  • In a gentle way, these highly curated questions get you in touch with what you’ve been fighting, resenting, repressing, ignoring or avoiding, maybe for decades

  • They help you see clearly what your relationship is (that’s usually under your radar) with fear, anger, sadness, joy, and even your sexuality

  • They help you discover whether and how you’re emotionally stuck, regarding any or all of these

  • They break you free from stuck places that are harming your health, relationships and aliveness

  • They offer profound ah-ha moments that lead you, with each new question, into a state of flow with all of them, in a natural and healthy way

  • They teach you how to stay in flow with them, without the frustration of trying to change, overcome, control or rationalize away anything

  • You learn how to flow with your future, ever-changing emotional undercurrent, so you don't get stuck again

  • You learn how to express any emotion that shows up in a mature way, so that it’s not embarrassing, disruptive, or coming across as a sign of weakness

A deep wisdom lies within you, that’s jumping up and down trying to get your attention

Kristen helps you access it

  • "It has opened a lotta flow and I’m going a lotta places maybe I didn’t dream I could before.”


    - Beth R.

  • "My life has been so dramatically affected that only my memoirs would actually be able to encompass the broad impact and those won’t be written for at least another 30 years"


    - Stefan N.

  • “I came away with so many interesting thoughts about life and emotions and openness. First step – recognition. Next step – finding my own means of expressing this in a healthy way."



    - Adrienne L.

  • “I’ve not had a teacher like this before; never let it in that far and I wish not to squander the understanding.”


    - D. Childs

  • “I have had the best two weeks! It is so very helpful to become more aware of what I am feeling/thinking/doing. I am excited to explore this more.”


    - Cindy D.

  • “It’s been a few weeks and I can’t believe the difference it has made. It allows me to approach life situations with a much more open mind, thus creating more fluid and successful outcomes. I’m no longer feeling anxiety or stress around decisions. I am truly a changed man. I have you to thank for that.”


    - Kyle B.

  • “Thanks Kristen for truly original, wonderful, productive, awe inspiring, soul searching, healthy and magical (teachings). I’m left with a whole lot to think about and to feel about!”


    - U. Hermacinsk

  • "I’m so glad fate brought Kristen my way. My life is forever changed, and I’m eternally great full.”


    - Kyle H.

  • "I really do feel like I have a road map for the next fifty years!"


    - R. Boyar

  • "I seem to have a whole new perspective."


    - C. Cohorn

  • "Wow. Just wow. Never in my wildest dreams did I think that I’d emerge from this past weekend as I have. Wow. I feel like I have received a special present from you.

    I could not have made it through such an intense transitional year without your teachings. I do not believe the words thank you are powerful enough."



    - Cynthia A.

  • “I feel I have been exposed to elements within myself that I was unaware of; that there is more to me than I previously knew existed.”


    - William S.

  • "It truly has been life changing. It’s been fun to see how long the “effects” have lasted.”


    - Rob R.

  • “I got some mind blowing insights, regarding my motivations for just about anything.”


    - Kathy E.

  • "Thank you. You have helped more than you will ever know.”


    - Adrienne L.

  • "I am on this amazing turbo charged growth path – I am blooming faster and faster, at a wonderfully rapidly unfolding pace- there are truly no words to describe this. (Working with you) is one of the three BIGGEST events in my life that have helped me really turn a HUGE corner. I am deeply grateful!! Thank YOU!"


    - M. Hamilton

  • "So much has come up for me, and continues to come up for me. Thank you again...for so many things."


    - C. Sachs

  • “Kristen, I am amazed and I never use the word. THANK YOU. This rocks Kristen, you have hit it.”


    - Jacquetta W.

  • "I feel that something switched for me and I was shown a new way to see the world and myself.”


    - Alyson D.

Course Sample

Take a Look Under the Hood

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Kristen has helped tens of thousands of clients be in flow with their emotions...

Now it’s your turn

Take advantage of Kristen’s 30+ years of experience boiled down to 100 of the most important and fascinating questions you ever ask yourself. Spend time with them whenever you want to stop your resistance, and wake up to what you’re really feeling. Use them to clear your head, and learn how to feel moved by what you feel in an honest, healthy way.

With these, you calm down fear without trying to override or ignore it. You access the wisdom of your sadness or anger rather than try to push it down or control it. You connect deeply with joy or your sexuality and have it be authentically recognized and available to you, without having to pretend. All this and more becomes available to you, whenever you spend time with these questions.

Also turn these questions into a beautiful practice you have with your partner, children or colleagues to enhance a deeper understanding of each other, leading to greater connection.

Here’s how it works:

STEP 1 : Click the BUY NOW button, then checkout using our secure checkout page

STEP 2 : Create your username and password during the checkout process

STEP 3 : A download link is then emailed to your email address. The questions are also available to download in My Account once you login

STEP 4 : Whenever you’re ready, use these questions to get unstuck and in flow

Buy Now

Don't wait on this, get started now.

One Time Offer!

Frequently Asked Questions

I’ve tried everything to feel emotionally better, and nothing has worked. Why shouldn't I assume these questions won’t be the same dead end?

Likely you’ve been in your head trying to understand your emotions; where they come from or why they’re showing up in your life in such a way. Likely you’ve also been trying to control them or make them either go away, or turn them into something they’re not.

None of that happens here. Instead, you learn how to access and feel them in an honest way. No more resistance, no more wishing they weren’t so. These questions change everything, and change it so quickly you wish you’d known about them sooner.

Still, if you remain skeptical, reminder: we have a money back guarantee. We do not want to keep your money if these don’t prove to be an exceptional experience.

They sound too good to be true.

They sure do. So do a lot of things that are revolutionary and new. But why don’t you find out for yourself. They’re only $29, and you get your money back if they prove to be anything less than promised.

Why just $29?

If you’re thinking ‘$29 is nothing… what’s the catch?’ Here are two reasons that should put your mind at ease:

  1. $29 puts these questions within reach of everyone… from single moms to entrepreneurs and beyond.
  1. It also makes sure you’re serious. Kristen only wants to reach people who are truly ready to address and resolve their emotional problems, and in her experience charging anything, even if it’s just a dollar, eliminates 99% of the folks who aren’t.

She also believes that once you experience these questions,  you might want more of what she has to offer. And maybe… just maybe… you come back with an even greater curiosity to see what else is possible, with this unique and powerful work.

And that’s it. No fine print…no hidden nasties…no spinning words. Just powerful questions that frees up your emotional undercurrent, and gains you different results than anything you’ve tried before.

Tell me about the money back guarantee

5-week money back guarantee. If you experience the questions and they don’t offer you all they promise and more, send us an email and you get a full refund.

Why should I buy these questions versus talk with a therapist?

Besides the dramatic price difference? Two reasons:

First, when it comes to emotions, conventional talk therapy has you dealing with them intellectually. When a more effective choice is; learning how to deal with them emotionally. Which Kristen helps you do.

Second, Therapists learn about emotions as theory in college. Kristen learned by dealing with extreme emotions, experimenting with exactly what works and what doesn’t, leading her to become the best in the world at something very intense for 12 years. This makes her methods practical, based entirely in experience, and also explains why they work so well. Consider this as you make your choice.

Is Kristen a doctor or therapist?

No. Kristen’s training started with real world experience; being the best in the world at a difficult sport for 12 years, exploring exactly what works and what doesn’t regarding fear and other emotions, in a heightened environment.

Then, she voraciously studied not psychology, but Zen for over 15 years. This is what helped her most of all, establish and solidify her current methods and practices.

Her third credential came from working with over ten thousand clients now, over the last two decades, helping them gain remarkable and proven results.

Do these questions, really work?

YES! Check out Kristen’s testimonials. Plus, once you get into them, it’s so shockingly obvious what the hold back has been for you and what to do instead, you’re surprised you never considered this kind of work before.

Is there a guarantee?

Yes! All of Kristen’s content and training’s have a 5-week, no-questions-asked guarantee.

If you aren’t happy for any reason, just let us know and we give you your money back. We obviously don’t think it’ll come to that, but if you’re even the least bit worried, let us put your mind at ease. Either you love the questions and the results you get from them, or you get your money back. It’s that simple.