The key to getting out of prison is first identifying what kind of prison it is, that you're in.
This is a detailed list explaining the many things we do, rather than feel our emotions.
Scan it, and plan to be very surprised by what you learn about yourself and why you engage in many of your behaviors. Such awareness, is a crucial step leading to change.
Here’s a Sample:
Do you recognize yourself in any of the following behaviors?
-staying super busy
-working out all the time
-yawning a lot
-eating more food than you need
…and over 100 more
If anything on this detailed Flight List seems excessive in any way, this is a sign you’re resisting or repressing your emotions.
You also find listed, the most common forms of resistance that we use to deal with any ‘negative’ emotion.
Kristen refers to this list with every client she works with. Acknowledging it is a mandatory step on your path to freedom.
"The best thing you do to end a bad habit, is first acknowledge why you have it in the first place. Everything else, follows."
- Kristen Ulmer
Flight List, How To Know If You’re Resisting Emotions
“Afterwards, I noticed that I felt lighter. In the days that followed, I noticed that my light feeling became clarity of mind. As the days went, the clarity didn’t go away (as I feared it would) and I began to notice that my emotions were more translucent and rose and fell, rather than overcoming me or creating a suffocating fog. I kept thinking it would wear off, but it hasn’t."
- Olaf Kowalik
“My fear disappeared about three months ago. I have been public speaking without panic attacks and have experienced ease and spontaneous interaction with people I would have been intimidated by in the past. Also no constant free-floating anxiety in the background all the time. A great relief after 40 years of struggle. So, thank you.”
- Mike Ginn
"The experience was outstanding. None of us will ever be the same."
- Allen L Piper
"I wanted to thank you for changing my life. I don’t think I realized how much of an impact (your work) had on me until recently and it’s been a year since I attended. I knew it had an impact right after, but as time has gone on, there have been more and more lessons that pop up into my head that I never initially considered. I love that!"
- Amy Epp
"Thank you hughly for all that you gave to us and everybody in that camp. It was just absolutely amazing. It’s not only a once in a lifetime experience but just from a teaching perspective some of the things you did were just really astonishing."
- George Hart
"I am on this amazing turbo charged growth path – I am blooming faster and faster, at a wonderfully rapidly unfolding pace- there are truly no words to describe this. (Working with you) is one of the three BIGGEST events in my life that have helped me really turn a HUGE corner. I am deeply grateful!! Thank YOU!"
- Martha Hamilton
"The whole experience was life-changing. I feel that something switched for me and I was shown a new way to see the world and myself.”
- Alyson Dutch
“I could not have made it through such an intense transitional year without your teachings. I do not believe the words thank you are powerful enough.”
- Cynthia Aherne
"If I can make that kind of change in one weekend, what else can I do? I feel like someone took my training wheels off."
- Olaf Kowalik
Kristen has helped over ten thousand clients make powerful perspective shifts around fear and anxiety...
Now it’s your turn
It’s said that “you can’t change what you don’t acknowledge.” Which explains why this Flight List is so important. With it, you have a chance to fully acknowledge the motivation behind many of your behaviors.
Some of the actions on this list, can seem obvious; like of course you (or people you know) drink alcohol to avoid having to feel negative emotions. But wait ’til you see the rest of the list!
You’re going to be very surprised by what you learn about yourself, about your loved ones, and about human behavior in general. This list sets in motion the change that you seek.
To gain access to this eye-opening list, here’s how it works:
STEP 1: Click the Buy Now button, then checkout using our secure checkout page
STEP 2: You immediately are sent a download link to view the list
STEP 3: Whenever ready, you find the list in the download section of My Account
STEP 4: Whenever ready, scan the list and prepare to be amazed by what you learn