Session 2: The Controller
The Controller is one of the 2 gatekeeper employees (alongside the Protector) to your entire being. Thus I always start this process by speaking to this voice first, or we’ll never be allowed to go deeper. It’s also the employee you’ve likely ‘hired’ to deal with Fear– which can be a slippery slope leading to the problems you are experiencing with Fear. Who, after all, likes to be controlled? Definitely not Fear.