Products

Do you feel frustrated that -when it comes to fear and anxiety- you seemingly don’t have resources available besides talk therapy, methods which calm you down for only a short time, or medication? You may be worried you’re going to feel this way or struggle with these problems forever. Or that you’ll have to limit what you do with your life in order just to survive.

Products

Do you feel frustrated that -when it comes to fear and anxiety- you seemingly don’t have resources available besides talk therapy, methods which calm you down for only a short time, or medication? You may be worried you’re going to feel this way or struggle with these problems forever. Or that you’ll have to limit what you do with your life in order just to survive.

Courses

Chronic Anxiety

Do you have an anxiety issue that consumes too much of your life? Do you worry you have to feel this way and manage this problem forever? If yes, it can be so frustrating. You know something’s wrong, but you don’t know what it is. You’ve tried many methods to feel better. Some work a bit, others don’t at all. But nothing addresses or resolves the underlying cause of the anxiety.

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$349.00

$249.00

Fear Of Failure

Thinking about that career change, promotion, or big move? Then, you catch yourself procrastinating, or daydreaming only of reaching higher in your life. When it comes to action, something just holds you back.

You know intellectually, it’s fear.

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$349.00

$249.00

Post Traumatic Stress

Do you have trauma-related stress that consumes too much of your life? If yes, likely you’ve tried many approaches to feel better. Some work a bit, others don’t at all. But what’s so frustrating is, they only help you feel better for a moment or day. And if you stop, the stress just comes right back.

Plus, you’re not even clear why you have PTS(D) in the first place, when others who’ve gone through similar trauma don’t.

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$349.00

Essential Guides

100 Questions To Being In Flow With Your Emotions

When negative emotions take over, nothing else matters. Your mind loops relentlessly. You feel crummy. It’s so hard just to get through the day.

Or, perhaps you go numb and start to feel dead inside. Either way, one thing’s clear, you need to get out of this emotional prison as soon as possible so you can start living again. But how do you do that? What action should you take?

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$29.00

Change Your Language Guide

When Kristen works with any new client, right away she’s on the lookout for how they speak about Fear. The reason is; however they refer to this core emotion, speaks volumes about how they speak to themselves. It also reveals the core of their issue. For example, if they say things like ‘I hate fear,’ because fear is such a huge part of our makeup, it’s akin to saying ‘I hate myself.’  If they say ‘I ignore fear,’ it’s akin to saying ‘I ignore what’s going on in my life.’

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$15.00

Flight List, How to Know if You’re Resisting Emotions

This is a detailed list explaining the many things we do, rather than feel our emotions.

Scan it, and plan to be very surprised by what you learn about yourself and why you engage in many of your behaviors. Such awareness, is a crucial step leading to change.

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$15.00

List of Payoffs For Keeping Your Problem Around

Here’s the deal: Especially if you’ve had an emotional issue for a year or longer, you may be surprised that you receive one or even several dozen payoffs (aka “perks”) for having this issue in your life. Payoffs that you likely don’t want to give up.

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$15.00

Step by Step Do's & Dont's of Anxiety

Likely you’ve been trying everything under the sun to quell your fear or anxiety. Therapy, meditation, breathing exercises, positivity practice and on and on. Maybe you’ve found a few things that work to get you through a moment or day, or sleep ok at night –if you’re lucky. But it’s barely working or the effects don’t last. Fear or anxiety remains an ongoing issue, hurting your enjoyment of life.

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$29.00

ABC Guide To Feeling Emotion

Learn how to feel your feelings and emotions, they say.

But you don’t even know where to start.

You’ve gotten into a bad habit or have been a certain way for so long, becoming a touchy-feely person, well, it seems that’s not going to happen.

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$99.00