When Kristen works with any new client, right away she’s on the lookout for how they speak about Fear. The reason is; however they refer to this core emotion, speaks volumes about how they speak to themselves. It also reveals the core of their issue.
For example, if they say things like ‘I hate fear,’ because fear is such a huge part of our makeup, it’s akin to saying ‘I hate myself.’ If they say ‘I ignore fear,’ it’s akin to saying ‘I ignore what’s going on in my life.’ Not only that, such language leads to emotional issue.
Thinking about that career change, promotion, or big move? Then, you catch yourself procrastinating, or daydreaming only of reaching higher in your life. When it comes to action, something just holds you back.
You know intellectually, it’s fear. Maybe you even feel that twinge of tightness in your gut. Either way, you’re stuck, frustrated and struggle with taking risks in career, relationships, sports, inspirations, ideas and more. Yet, time is passing you by. You’re not getting any younger, and you worry you’ll never move forward on your dreams.
Do you have trauma-related stress that consumes too much of your life? If yes, likely you’ve tried many approaches to feel better. Some work a bit, others don’t at all. But what’s so frustrating is, they only help you feel better for a moment or day. And if you stop, the stress just comes right back.
Plus, you’re not even clear why you have PTS(D) in the first place, when others who’ve gone through similar trauma don’t.
Learn how to feel your feelings and emotions, they say. But you don’t even know where to start. You’ve gotten into a bad habit or have been a certain way for so long, becoming a touchy-feely person, well, it seems that’s not going to happen.
Regardless, you know how you are is not working for you, or for your loved ones. You know you’re not fully living, nor feeling truly alive. You’re tired of being emotionally frustrated and incapable to accessing what you feel. You’re only getting older and more stuck in your ways, and can’t imagine what ‘figuring this out’ even looks like.
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