The #1 most important thing you can do to turn a fear and anxiety problem around is to stop talking about fear in a derogatory way. This language guide is a clear, practical list of things that you may be used to saying, and what to say instead, to turn fear from a hindrance into an asset. You’ll be amazed at the difference your words can make.
If fear or anxiety is negatively affecting your life, that can become an all-consuming war. Fighting it can crush years of your precious life and disrupt your career, relationships, health and more.
To end that war, hands down, THE first and single most important shift you can make toward feeling better, is learning how to talk about fear (and anxiety- which is looping fear) in a new way. It simply affects, everything.
Changing your language will:
“The best thing you can do to feel better, is change your language about fear. Everything that you want, will follow.”- Kristen Ulmer
It’ll teach you exactly what to say about your own fear- to yourself and to other people- so you won’t feel embarrassed about it or have to hide it. You’ll learn exactly how to talk to other people who struggle with fear, in the proper way, so they’ll feel comfortable being vulnerable around you. You’ll learn how to talk to your children about fear, so that you can raise them to be courageous, alive and thriving adults. And so much more…
This is an actual dictionary, with specific and words and sentences to use, to replace how you normally talk about fear. It’s extremely thorough, and covers hundreds of scenarios. The guide is meant to capture most of all the flavor of your new fear language, rather than something to be memorized. Just by reading it, a major shift will occur in your thinking about how to view fear. By making it, the end result is you will dramatically feel less anxiety, and irrational fear will become a thing of the past.