Chronic Anxiety
$249.00
Do you have an anxiety issue that consumes too much of your life? Do you worry you have to feel this way and manage this problem forever? If yes, it can be so frustrating. You know something’s wrong, but you don’t know what it is. You’ve tried many methods to feel better. Some work a bit, others don’t at all. But nothing addresses or resolves the underlying cause of the anxiety.
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Fear of Failure
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Thinking about that career change, promotion, or big move? Then, you catch yourself procrastinating, or daydreaming only of reaching higher in your life. When it comes to action, something just holds you back.
You know intellectually, it’s fear. Maybe you even feel that twinge of tightness in your gut. Either way, you’re stuck, frustrated and struggle with taking risks in career, relationships, sports, inspirations, ideas and more. Yet, time is passing you by. You’re not getting any younger, and you worry you’ll never move forward on your dreams.
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The ABC’s to Feeling Emotion
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Learn how to feel your feelings and emotions, they say. But you don’t even know where to start. You’ve gotten into a bad habit or have been a certain way for so long, becoming a touchy-feely person, well, it seems that’s not going to happen.
Regardless, you know how you are is not working for you, or for your loved ones. You know you’re not fully living, nor feeling truly alive. You’re tired of being emotionally frustrated and incapable to accessing what you feel. You’re only getting older and more stuck in your ways, and can’t imagine what ‘figuring this out’ even looks like.
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Flight List, How To Know If You’re Resisting Emotions
This is a detailed list explaining the many things we do, rather than feel our emotions.
Scan it, and plan to be very surprised by what you learn about yourself and why you engage in many of your behaviors. Such awareness, is a crucial step leading to change.
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