Post Traumatic Stress
$3,500.00 $949.00
Do you have trauma-related stress that consumes too much of your life? If yes, likely youâve tried many approaches to feel better. Some work a bit, others donât at all. But whatâs so frustrating is, they only help you feel better for a moment or day. And if you stop, the stress just comes right back.
Plus, youâre not even clear why you have PTS(D) in the first place, when others whoâve gone through similar trauma donât.
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List of Payoffs
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Hereâs the deal: Especially if youâve had an emotional issue for a year or longer, you may be surprised that you receive one or even several dozen payoffs (aka âperksâ) for having this issue in your life. Payoffs that you likely donât want to give up.
And the thing is, you probably have never acknowledged them. Or even know that you have them. Or certainly, know what they are. All you may be aware of is; you arenât motivated or canât seem to shake this issue, and have merely resorted to coping mechanism to deal with it, and nothing more.
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Change Your Language Guide
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When Kristen works with any new client, right away sheâs on the lookout for how they speak about Fear. The reason is; however they refer to this core emotion, speaks volumes about how they speak to themselves. It also reveals the core of their issue.
For example, if they say things like âI hate fear,â because fear is such a huge part of our makeup, itâs akin to saying âI hate myself.â If they say âI ignore fear,â itâs akin to saying âI ignore whatâs going on in my life.â Not only that, such language leads to emotional issue.
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Step-By-Step Do’s and Don’ts of Anxiety
Likely you’ve been trying everything under the sun to quell your fear or anxiety. Therapy, meditation, breathing exercises, positive affirmations and on and on. Maybe youâve found a few things that work to get you through a moment or day, or sleep only ok at night –if youâre lucky. But itâs barely working and / or the effects donât last. Fear or anxiety remains an ongoing issue, hurting your enjoyment of life.
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