Do you have trauma-related stress that consumes too much of your life? If yes, likely you’ve tried many approaches to feel better. Some work a bit, others don’t at all. But what’s so frustrating is, they only help you feel better for a moment or day. And if you stop, the stress just comes right back.
Plus, you’re not even clear why you have PTS(D) in the first place, when others who’ve gone through similar trauma don’t.
Do you have an anxiety issue that consumes too much of your life? Do you worry you have to feel this way and manage this problem forever? If yes, it can be so frustrating. You know something’s wrong, but you don’t know what it is. You’ve tried many methods to feel better. Some work a bit, others don’t at all. But nothing addresses or resolves the underlying cause of the anxiety.
Likely you’ve been trying everything under the sun to quell your fear or anxiety. Therapy, meditation, breathing exercises, positive affirmations and on and on. Maybe you’ve found a few things that work to get you through a moment or day, or sleep only ok at night –if you’re lucky. But it’s barely working and / or the effects don’t last. Fear or anxiety remains an ongoing issue, hurting your enjoyment of life.
Thinking about that career change, promotion, or big move? Then, you catch yourself procrastinating, or daydreaming only of reaching higher in your life. When it comes to action, something just holds you back.
You know intellectually, it’s fear. Maybe you even feel that twinge of tightness in your gut. Either way, you’re stuck, frustrated and struggle with taking risks in career, relationships, sports, inspirations, ideas and more. Yet, time is passing you by. You’re not getting any younger, and you worry you’ll never move forward on your dreams.
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