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Do you have trauma-related stress that consumes too much of your life? If yes, likely youâve tried many approaches to feel better. Some work a bit, others donât at all. But whatâs so frustrating is, they only help you feel better for a moment or day. And if you stop, the stress just comes right back.
Plus, youâre not even clear why you have PTS(D) in the first place, when others whoâve gone through similar trauma donât.
When Kristen works with any new client, right away sheâs on the lookout for how they speak about Fear. The reason is; however they refer to this core emotion, speaks volumes about how they speak to themselves. It also reveals the core of their issue.
For example, if they say things like âI hate fear,â because fear is such a huge part of our makeup, itâs akin to saying âI hate myself.â If they say âI ignore fear,â itâs akin to saying âI ignore whatâs going on in my life.â Not only that, such language leads to emotional issue.
This is a detailed list explaining the many things we do, rather than feel our emotions.
Scan it, and plan to be very surprised by what you learn about yourself and why you engage in many of your behaviors. Such awareness, is a crucial step leading to change.
Thinking about that career change, promotion, or big move? Then, you catch yourself procrastinating, or daydreaming only of reaching higher in your life. When it comes to action, something just holds you back.
You know intellectually, itâs fear. Maybe you even feel that twinge of tightness in your gut. Either way, youâre stuck, frustrated and struggle with taking risks in career, relationships, sports, inspirations, ideas and more. Yet, time is passing you by. Youâre not getting any younger, and you worry youâll never move forward on your dreams.
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