Step-By-Step Do’s and Don’ts of Anxiety
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Likely you’ve been trying everything under the sun to quell your fear or anxiety. Therapy, meditation, breathing exercises, positive affirmations and on and on. Maybe you’ve found a few things that work to get you through a moment or day, or sleep only ok at night –if you’re lucky. But it’s barely working and / or the effects don’t last. Fear or anxiety remains an ongoing issue, hurting your enjoyment of life.
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Chronic Anxiety
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Post Traumatic Stress
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Plus, you’re not even clear why you have PTS(D) in the first place, when others who’ve gone through similar trauma don’t.
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