Step-By-Step Do’s and Don’ts of AnxietyStep-By-Step Do’s and Don’ts of AnxietyStep-By-Step Do’s and Don’ts of AnxietyStep-By-Step Do’s and Don’ts of Anxiety
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Step-By-Step Do’s and Don’ts of Anxiety

$49.00

Likely you’ve been trying everything under the sun to quell your fear or anxiety. Therapy, meditation, breathing exercises, positive affirmations and on and on. Maybe you’ve found a few things that work to get you through a moment or day, or sleep only ok at night –if you’re lucky. But it’s barely working and / or the effects don’t last. Fear or anxiety remains an ongoing issue, hurting your enjoyment of life.

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About Kristen

Kristen Ulmer is a thought leader, high performance facilitator, and fear/anxiety expert who draws from her tenure as the best woman extreme skier in the world for 12 years, from studying Zen for 15 years, and from facilitating thousands of clients.

Her remarkable book: The Art of Fear; Why Conquering Fear Won’t Work and What to Do Instead, is an industry game changer.

Kristen’s work has also been featured in such media as NPR, The Wall Street Journal, Forbes, USA Today, The Megyn Kelly Show, The Robb Report, Tim Ferriss’s Tribe of Mentors, hundreds of podcasts and many more.

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