If you have a hard time feeling just about anything, discover the tools necessary to turn that around.
Learn how to feel your feelings and emotions, they say. But you don’t even know where to start! You’ve gotten into a bad habit or have been a certain way for so long, becoming a touchy-feely person, well, it seems that’s not going to happen.
Regardless, you know however you are is not working for you, or for your loved ones. You know you’re not fully living, nor feeling truly alive. You’re tired of being emotionally frustrated and incapable to accessing what you feel. You’re only getting older and more stuck in your ways, and can’t imagine what ‘figuring this out,’ even looks like.
Don’t go another moment in this mindset though, when this ABC Guide exists. Welcome to your 7-day, step by step guide to help you –especially if you don’t even know where to start– learn how to feel whatever needs your attention. It offers a crawl, then walk, before-you-can-run easeful and fascinating adventure to get you out of any conditioned pattern of emotional repression, and into a more-ready place.
Your life, and your aliveness begins today, but only once you embark on this journey. If you don’t, you’ll only remain stuck forever.
When you fight Fear, you fight not only yourself, but the very
nature of life itself, which leads to inevitable failure.
- Kristen Ulmer