The ABCâs to Feeling Emotion
$99.00
Learn how to feel your feelings and emotions, they say. But you donât even know where to start. Youâve gotten into a bad habit or have been a certain way for so long, becoming a touchy-feely person, well, it seems thatâs not going to happen.
Regardless, you know how you are is not working for you, or for your loved ones. You know youâre not fully living, nor feeling truly alive. Youâre tired of being emotionally frustrated and incapable to accessing what you feel. Youâre only getting older and more stuck in your ways, and canât imagine what âfiguring this outâ even looks like.
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100 Questions To Being In Flow With Your Emotions
When negative emotions take over, nothing else matters. Your mind loops relentlessly. You feel crummy. Itâs so hard just to get through the day.
Or, perhaps you go numb and start to feel dead inside. Either way, one thingâs clear, you need to get out of this emotional prison as soon as possible so you can start living again.
But how do you do that? What action should you take?
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Flight List, How To Know If Youâre Resisting Emotions
This is a detailed list explaining the many things we do, rather than feel our emotions.
Scan it, and plan to be very surprised by what you learn about yourself and why you engage in many of your behaviors. Such awareness, is a crucial step leading to change.
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Chronic Anxiety
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Do you have an anxiety issue that consumes too much of your life? Do you worry you have to feel this way and manage this problem forever? If yes, it can be so frustrating. You know somethingâs wrong, but you donât know what it is. Youâve tried many methods to feel better. Some work a bit, others donât at all. But nothing addresses or resolves the underlying cause of the anxiety.
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