The ABCâs to Feeling Emotion
$99.00
Learn how to feel your feelings and emotions, they say. But you donât even know where to start. Youâve gotten into a bad habit or have been a certain way for so long, becoming a touchy-feely person, well, it seems thatâs not going to happen.
Regardless, you know how you are is not working for you, or for your loved ones. You know youâre not fully living, nor feeling truly alive. Youâre tired of being emotionally frustrated and incapable to accessing what you feel. Youâre only getting older and more stuck in your ways, and canât imagine what âfiguring this outâ even looks like.
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Post Traumatic Stress
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Do you have trauma-related stress that consumes too much of your life? If yes, likely youâve tried many approaches to feel better. Some work a bit, others donât at all. But whatâs so frustrating is, they only help you feel better for a moment or day. And if you stop, the stress just comes right back.
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