Step-By-Step Do’s and Don’ts of Anxiety


Discover the tools that will end the cycle of symptom-control, that calm down your fear or anxiety for good.

Have you been trying everything under the sun to quell your fear or anxiety? Therapy, meditation, breathing exercises, positive affirmations and on and on. Maybe you’ve found a few things that work to get you through a moment or day, or sleep only ok at night –if you’re lucky. But it’s barely working and / or the effects don’t last. Fear or anxiety remains an ongoing problem, hurting your enjoyment of life.

What’s causing this, you may wonder? Does everyone feel so bad, or is it just me? Do I have to relentlessly manage these awful feelings, my entire life?

If any of this strikes you, you may be surprised to learn that only managing symptoms will soon be a thing of the past. There’s a new method that deeply challenges existing norms, that defines and resolves, finally, the root cause of your problem instead.

Act now then, rather than continuing the insanity of doing the same thing over and over, expecting different results. Get clear answers as to why you feel so bad. Get off that relentless symptom-management treadmill that’s barely working (yet still rampantly taught). Free up your time to do things you really want to do versus just trying to calm down today, but getting started right away.

There simply is no need to feel bad anymore or lose another day of your precious life to fear and anxiety problems, when this information is available to you.

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When you fight Fear, you fight not only yourself, but the very nature of life itself, which leads to inevitable failure.

-Kristen Ulmer

Why This Works

You’re no longer going to waste any more time engaged in methods that only offer you temporary relief.

Welcome to an entirely new approach to excessive fear or anxiety, addressing it from the root up. These seemingly unsolvable problems are about to explained, and yes, resolved.

With this manual, we begin by dissecting exactly why you have your fear or anxiety problem in the first place. It’s different than what you think. Then we dissect all you’re doing to feel better, and why it may actually be exacerbating  your problem. This comes with a fascinating list of: 5 things NOT to do about fear and anxiety and WHY, including:

  • Try to understand it  (you can get lost in that process forever)
  • Think or talk about it  (i.e. with a shrink, which can be very time consuming and costly)
  • Try to control it  (it will only wind up controlling you)
  • Try to let it go or breath it away (works for a moment only)
  • Try to override it with positivity/positive affirmations (also temporary, causes a bigger problem)

Then you’ll learn an entirely new approach to fear or anxiety, outlined in a clear, step by step plan called; 5 things TO do instead, and HOW, which includes:

  • Ask great questions (fascinating questions)
  • Change your language (speak about fear / anxiety in an entirely new way)
  • Start a fear practice (only 1-2 minutes a day)
  • Get out of your head (I will show you exactly how to do that)
  • Get into your body (which is where the solution lies)

These lists profound ah-ha moments, leading step by step to the resolution of your fear or anxiety problem. My methods have been proven again and again to work. The reason why is, you’re going start dealing with your emotions emotionally, instead of intellectually, which makes all the different.

Who is this manual for?

This is for you, if any one of the following applies:

  • You’re stuck in a cycle of doing the same thing over and over, expecting different results that never seem to come.
  • Therapy hasn’t worked very well, or you don’t want to do it.
  • Meditation, positive affirmations, breathing exercises etc. only seem to offer a temporary fix, and you want a more lasting option.
  • Or, other methods seem excessive or complicated, and you want something more simple.
  • You’ve reached your limit of feeling bad, and are finally, truly ready to change.
  • You don’t want to resort to medication, and feel there must be another way.
  • You want to try something entirely new.
  • You’re motivated to finally do something to address this, once and for all.

Here is what you’ll Learn

A clear explanation of why YOU have a fear or anxiety problem, when others don’t.

A detailed dissection of the most popular methods used to help calm down fear or anxiety. Why they work, yet why they also inadvertently cause worse problems for you.

A new definition for Emotional Intelligence, that will completely change your perspective.

Exactly how to get out of the cycle of temporary, symptom-control only. No more band aids!

How to instead, address the root cause, using methods that you’ve never considered before.

Step by step details, exactly how to calm down your fear or anxiety in the moment, that’s the polar 180 degree opposite of what you normally do.

A practice that takes a few minutes a day, for a few weeks, that will also end your problem for good.

Steps to ensure you don’t fall back into habitual patterns after this has occurred.

Kristen helped tens of thousands of clients turn their fear or anxiety problem around.

Now it’s your turn

There have been revolutions in almost every area of life: science, technology, nutrition and more. So, why are we still using old methods and modalities to address fear or anxiety? They aren’t working. Fear or anxiety is only getting worse, sleep issues are on the rise, recreational or prescription drugs too often seems like the only option. Plus, we’re only being offered symptom control. Nowhere in all this is an explanation as to why we face growing fear or anxiety problems. Not to mention, where’s the revolution in this area that we’ve come to expect?

Well, it’s finally here. After 33 years of real-world experience, I’ve had the great pleasure to dissect many new, fascinating and industry-changing concepts and methods. You’re about to get on the train filled with cutting-edge information, headed in an entirely new direction. Unlike anything you’ve ever read, heard about or experienced before, your new life begins the moment you open this manual.

Which is why, don’t wait another moment suffering unnecessarily, merely trying to get through another day or night. Get started now, otherwise you’ll only be a day older and a day more frustrated when you do, or left behind at the station completely.

This manual addresses and profoundly turn your fear or anxiety problem around. It’ll also change your entire perspective on just about everything. You’ll never see yourself, your life, fear or anxiety, the same way again.

Here’s how to enroll:

STEP 1 : Click the Add to Cart button, then checkout using our secure checkout page

STEP 2 : You will receive an email with a link to your manual

STEP 3 : Begin reading, and all you know or believe about fear, is about to change.

STEP 4 : If you loose your email or can’t find the link, login into myaccount and find the purchased product in your account.

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Do’s and Don’ts of Anxiety

Get Started Now, You Can’t Afford To Wait

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