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Your Fear and Anxiety Assessment

You are: A Resister

Here's What That Means

Because you experience high levels of problematic fear or anxiety which negatively affects your daily life and relationships, you are what I call: A Resister.

This means you work like a dog to resist fear or anxiety, and believe you cannot feel better until and unless you get rid of it.

In short, your motto is: “It’s GOT to go.”

To help you understand why this approach leads to emotional issues, watch this video titled: What is the cause of chronic anxiety or irrational fear?  Then keep reading below for more information and insights.

Your Assessment

A Resister is someone who resists feeling negative emotions –including but not limited to fear. If you do this, unfortunately whatever you resist, persists. No longer in flow, the emotion gets stuck in your body like water in a kinked hose, then starts covertly affecting your life in negative ways.

Evetually you become either anxious, or irrationally fearful, exhausted, unmotivated or burnt out –even depressed. Everyone has a different reaction. The biggest tragedy being –we’re actually taught to do this by society and even by most experts, which has led to the global anxiety epidemic we face today, growing worse every year.

Here are some other issues, over time, that can develop from resisting negative emotions:

  • Things that give you pleasure no longer do

  • Stress, physical tension and aches/pains become the norm

  • You develop panic attacks, OCD, PTSD, depression or other disorders

  • You get sick or injured easily

  • You become either unwilling to take risks, or you still take risks but are overwhelmed by the fear

  • You develop breaking points where you explode with anger, or cry a lot (it’s usually one or the other)

  • You become excessively controlling over yourself or other people in your life.

  • Or, on the other hand you may simply give up and resort to prescription or recreational drugs, or alcohol

  • You become stuck in your head, looping negative and/or fearful thoughts

  • You don’t sleep well because your mind races at night

  • You develop an excessive behavior such as overeating, staying super busy, work out obsession, over-analyzing etc.

For these and other reasons, it is not a good idea to resist negative emotions.

Tips + Steps You Can Take Now

  • It’s important that you get help to resolve your emotional issue. There simply is no reason to struggle like this in today’s world, when there exists new information and resources like you’ve found here.

  • It may seem like your only current resources are talk therapy, meditation, breathing exercises, positive practices, tapping and more, and/or recreational or prescription medication to help you feel better. They all work great in the short term, you can become reliant upon them, and they’re probably seen as ‘good enough.’ Other methods such as cognitive behavior therapy, neurofeedback or laser / light therapy might also help you feel better. All are effective in that they can take you from miserable to functional, by quelling the symptoms of excessive fear or anxiety.

  • Unfortunately though, none of these offer an explanation of why you have your issue in the first place.

  • Which is why I recommend as your next two steps, the following:

Step 1

That instead of pursuing more symptom control, this time you seek definitive answers explaining why you have your issue in the first place.

Step 2

Once you get those answers, I recommend you address and resolve this underlying cause next, so you're not stuck on that relentless treadmill just managing symptoms your whole life.

  • The cause is not the great mystery you may think it is. Watch the video above to find out more, if you haven’t watched it already.

  • The cause is your resistance to fear/anxiety, which can show up in your attempts to either avoid, or ignore, fight, let go of, meditate away, intellectualize away etc. fear. All of which we’ve been taught to do. (There are as many resistance styles as there are people.)

  • These efforts buy you a moment of relief, yet keep you from having an honest relationship with this natural part of your human experience. It puts you at war with your fear, creating for you growing issues over time. You do not want to fight or maintain any war, especially one being carried out in your internal world against fear.

  • Doing the opposite of what you’ve been taught though, has been proven by science to have profound effects. The opposite being: you turn not away this time but toward your fear (and other emotions), and learn how to have an honest, considerate relationship with it.

  • It requires effort to do this, but make no mistake, it’s a lot less effort than what you’ve been doing.

Do this, and I've seen it happen again and again; the war ends. Like an upset child that finally gets your undivided love and attention, your fear /anxiety calms right down.

As do the other issues, listed above.

It's Time to Transcend Mere Symptom Control

Today is the day you make it happen, by getting on this revolutionary train toward a better future. After 33+ years dissecting this, I wrote a manual called the Step by Step Do’s and Don’ts of Anxiety. It brings you up to speed on the latest insights on fear/anxiety, and it’s only available here. With it, you learn what to do about your fear/anxiety that has never been discussed before, in a way that’s refreshing and next-level.

Break free from your resistant patterns today by better understanding them. Set in motion exact steps to end your irrational fear, excessive anxiety or other emotional issues for good. End the insanity of doing the same thing over and over and not getting the results you seek, once and for all. Get started, today.

How You Currently Feel, Is NOT a Life Sentence

To make this crucial transition, you must learn something new and important

This Step by Step manual includes the 5 things NOT to do about fear/anxiety, and why. And the 5 things TO do about fear/anxiety, and how.

First, it outlines numerous resistance habits that could lead to fear/anxiety issues. Which one are you?

Then, it teaches you a new, few-minutes-a-day Practice, that results in extraordinary emotional changes in your life.

The info in this manual is based on my 33+ years of real life experience, becoming the best in the world at a terrifying sport and maintaining that for 12 years, while exploring exactly what works and what doesn’t regarding fear. It challenges existing norms regarding how to deal with anxiety, addressing cultural habits and methods that don’t offer lasting results. It offers exact steps on what to do instead to experience, maybe for the first time in your life, healthy emotional flow.

And it works. In the words of but one client:

“This ain’t no band-aid, this is the real deal.” -Melanie Tanks.

 

So, get started now, and be so glad you did. If you’ve found coping mechanisms to get you through your days, and have resigned yourself to thinking that’s the best you can do –stop that thinking. This is THE revolution in this field you’ve been hoping for. Offered today only for a deep discount (a reward for taking the quiz!), take advantage of this price reduction now. Your new future begins, the moment you start reading.

Buy Now!

Don’t Wait On This,Get Started Today

*Note: this assessment is not medically supported or science based. It comes from Kristen’s experience working with tens of thousands of clients. This Web site and assessment is designed to provide accurate and authoritative information in regard to the subject matter covered. It is provided with the understanding that the publisher is not engaged in rendering legal, accounting, medical or other professional services. If legal or medical advice or other professional assistance is required, the services of a competent professional person should be sought.